Simon Parke  
Click here for Abbot Peter Click here for Simon's blog Click here for Simon's books Click here for Simon's consultancy Click here for Simon's retreats
      Cover of Pippa's Progress   Cover of The Enneagram   Cover of A Psychiatrist Screams


Posted by Simon Parke, 01 August 2017, 4.57pm

Sometimes we try and understand things on an information level.

‘Why did they treat me like that?’ we ask ourselves and then spend hours imagining possible reasons.

‘Was it this reason or that reason? Or perhaps another reason?!’

We hand over the worry to our head; in pursuit of information, we start to over-think.

There’s a reason we do this…to calm our anxiety, we’re attempting to control the situation.

If we know ‘why’, it gives the impression of control.

‘I’m in control again!’

But our head is not a good place for our worry. Instead of easing it, the worry is multiplied, as our brain imagines endless (and untrue) scenarios.

Our thoughts are neither a peaceful nor - crucially - an accurate place.

Sometimes, instead of trying to understand, it is best just to live the mystery.

We can’t always know why, and actually, we don’t need to.

We can let go of anxious dreams of control and simply live the mystery, live the unknowing, with a spirit of kindness towards ourselves and a peaceable attitude towards the world.

The thing is, it’s going to be OK.

And what else do we need to know?


More blog posts  


December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

January 2017

Click here to follow Simon's blog on RSS

RSS 2.0