What is mindfulness? Mindfulness is an awareness of present experience with acceptance and trust. Here is the heartbeat of this practice, and in the mini-meditations and stories contained in this book, we are never far from that quiet beat.
So One-Minute Mindfulness is a consideration of that leads you into an awareness of yourself and the world; all that helps you live in the present; and all that promotes acceptance and trust in your situation. So yes, all that helps you live freely in the moment.
This is unfamiliar territory for many of us. As it says on the back cover, "Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until we suddenly realise with a start that we have just been going through the motions, without experiencing our lives."
No more! Whatever our personal beliefs, let mindfulness become our friend. It's endlessly challenging; but like all good friends, it is endlessly refreshing also.
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