How to use the meditations
1. Find a quiet place where you will not be disturbed.
2. Read through the whole meditation a few times, then put it down.
3. Sit in a position both comfortable and alert.
4. Allow the meditation 10 minutes or so in your imagination. Do not give up before this time; stay with it.
5. Allow another 10 minutes for recording what happened. Allow events to develop as you record. |
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MEDITATION 34
GETTING BACK TO NATURE
Nature programmes are not always gentle affairs.
Sometimes animals need to hurry to safety.
Sometimes you even see panic in their eyes.
They all need a refuge sometimes, whoever they are.
Imagine
Today, you are an animal seeking refuge.
What sort of animal are you?
What is the terrain – and the danger at hand?
And where are you making for... do you know? What sort of refuge?
What happens?
More one-minute mysticism |
