How to use the meditations
1. Find a quiet place where you will not be disturbed.
2. Read through the whole meditation a few times, then put it down.
3. Sit in a position both comfortable and alert.
4. Allow the meditation 10 minutes or so in your imagination. Do not give up before this time; stay with it.
5. Allow another 10 minutes for recording what happened. Allow events to develop as you record. |
|
Hello and welcome to the One-minute Mystic.
The One-Minute Mystic gives meditations for those who like to pause – but don't always know how to, or what to pause with. A new meditation is posted here every Monday.
Here are the meditations posted so far...
52. A traveller's blessing
51. With every goodbye
50. An apology
49. Know everything and nothing
48. Absence
47. When we haven't a prayer
46. Give up on good
45. Silence, please
44. A change of form
43. Surrender to kindness
42. The most excellent hospital
41. Meeting my needs
40. Ain't no crystal stair
39. Before your time
38. More fuel, more fuel!
37. It's all in the preparation
36. Dreaming the dream
35. A desert journey
34. Getting back to nature
33. That remarkable airport
32. When our teddy bear is taken
31. Are you someone else?
30. Doctor, doctor
29. A necessary experience
28. An unfortunate sense of "I"
27. The empty bowl
26. Baby talk
25. The teaspoon of salt
24. The one thing
23. Question time
22. One time only
21. A pointless exercise
20. Watching the leaves go by
19. The acrobats
18. Considering the table
17. Approaching feelings
16. The cracked pot
15. The two sides of life
14. Breathe again. And again
13. Take your pick
12. Points of the compass
11. Still water
10. Shedding skins
9. The eduring song
8. Riders on wild horses
7. A good space
6. The blue sky and the clouds
5. How we are today
4. The bonfire
3. The room of your soul
2. The journey
1. The angry puppet
|
