Here is a way to relax; because when we are relaxed, whether at work or play, we see things more clearly and live more freely. Some never relax and the price is high, both for them and those around them. This meditation is nothing new; in fact it’s very old. It can be practiced for ten or twenty minutes. But if you are starting out, try for seven minutes, if it means you’ll do it. Every meditation starts as an act of the will: ‘I will do this because my …
