October 21, 2019 The Flame-Keeper Keep the flame alive, however fragile it’s dance However forgotten in difficult days, distracted days However obscured by the ego’s …
October 21, 2019 Beyond the wallpaper of wellbeing Wellbeing. What does that word mean to you? It’s a word so often used these days it can become like …
October 14, 2019 The white out of silence In the Antarctic, explorers talk about ‘white out’. It’s when you step outside your tent and see only white. The …
October 9, 2019 On the benefits of cutting off your head Thoughts shoot from our mind like bullets from a gun – hard, shiny, lethal….and often mis-directed. Yet it’s common for …
October 7, 2019 The meditation of attention There’s a lot going on in the world – and you’re a wonderful part of all that. I would like …
October 7, 2019 Seaford – home to the famous So why was Winston Churchill always in Seaford? Why so many visits? Well, we‘ll get to that, because when you’re …
October 4, 2019 Arriving at the here and now People say it is good to live in the present, and this makes sense. The past is stale bread, the …
September 30, 2019 The truth of ‘Would I Iie to you?’ I am laughing a lot. It is an episode of ‘Would I lie to you?’ in which two teams have …
September 24, 2019 This secret room There is a place inside us to painful too consider. So look away now if you do not wish to …
