I am writing this blog
I am wondering about the next line
It’s good to touch base with what I am doing now
It liberates me
I am walking up a hill
I am holding my wife’s hand
I am feeling the sun on my face
I am in a supermarket queue
I am making a cup of tea
It’s about arriving in the purifying present
Some days we may not arrive here
Too intent on what’s coming next to be here now
Or too caught up with the past, something said, something done, to be here now
So it’s good to touch base with this moment, where neither past nor future exists
Here, I am free
Here, life is simple
Here, there is no judgement
I am running in the wind
I am talking with a neighbour
I’m noticing my heart beat
I am sitting on a bus
I notice a money worry passing through
I enjoy the sunflower
I am eating a biscuit
Such mindful moments make a day
