October 9, 2019 On the benefits of cutting off your head Thoughts shoot from our mind like bullets from a gun – hard, shiny, lethal….and often mis-directed. Yet it’s common for …
October 7, 2019 The meditation of attention There’s a lot going on in the world – and you’re a wonderful part of all that. I would like …
October 7, 2019 Seaford – home to the famous So why was Winston Churchill always in Seaford? Why so many visits? Well, we‘ll get to that, because when you’re …
October 4, 2019 Arriving at the here and now People say it is good to live in the present, and this makes sense. The past is stale bread, the …
September 30, 2019 The truth of ‘Would I Iie to you?’ I am laughing a lot. It is an episode of ‘Would I lie to you?’ in which two teams have …
September 24, 2019 This secret room There is a place inside us to painful too consider. So look away now if you do not wish to …
September 23, 2019 Not Mary Poppins I’m working in a hospital. And the lovely canteen has a new notice: ‘This canteen is now self-clearing.’ An image …
September 19, 2019 Oh well, back to reality I suppose…yippee! Alan had packed his case and was walking to his car after a five-day retreat. He was an anxious soul, …
September 16, 2019 A love letter to the fearful There was a monk who pestered Buddha about the finer points of life, philosophy and the universe. He felt that …
