No need to run away. Most of the fear we feel is an out of date response, a memory of former times

Observe carefully what is going on inside yourself. Truthful observation is key to growth

The path is kind, always kind. We will be given what we need

It’s OK to be disturbed by what we feel

Calm always comes after the storm

Enlightenment comes when we are able to sit with reality and allow it to lead us home

Shellie Parke


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