When things are uncertain, there are still certain things I can do, difficult things
I can be a friend to myself, rather than attack myself
I can feel all my feelings, for no feeling is a crime
I can speak of my fears, I can ask for help
I can breathe deep rather than breathing shallow
I can fail and still be good
I can try again rather than give up
I can say no, even to friends and family
I can speak, I’m not a doormat, I have a voice
I can apologise, I can forgive
I can choose kindness
I can lift my eyes from my phone and look up and around in awe
I can walk through the world differently from you and you can walk through the world differently from me
I can aim to be true to the truth of who I am
I can live one day at a time
When things are uncertain, I can still do things, do difficult things
